When you were a child, you have probably been told all the time to eat a lot of vegetables. You have been told that they are good for your health, and the more you eat them, the healthier you will be.
You know that healthy vegetables are good for you and you need more in your diet. Vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. By breaking the produce down into simple color categories, you can keep your balanced diet and health moving in the right direction and reduce the confusion when you are shopping. As time went on, people learned a lot about the impact of vegetables on their health.
Different colored fruits and vegetables contain different minerals, nutrients and antioxidants and therefore it is recommended that we consume a wide variety of fruit and vegetables in order to receive the benefits from the various types. Vegetables are full of vitamins (mostly A, B, C and K), fibers and minerals that help our body to function normally and allow us to maintain a healthy lifestyle.
One interesting thing to keep in mind is that most greens are best when eaten raw, as they lose many of their vital ingredients during the cooking process. Vegetables are full of antioxidants, which are crucial in slowing down the aging process and eliminating the free radicals that appear in the body, mainly from stress.