Healthy Tips For Kids
As a parent to teach your children how to lead healthy lives. The best time to start teaching these lessons to children is when they are young, before unhealthy choices become lifelong bad habits.
When you want to pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t necessarily work; they need to see you choosing healthy behaviors too.
Give your kids what they want to eat–yummy recipes that will have them running to the dinner table. We have included kid favorites like chicken fingers, tuna melts, & cheese, but you can made them delicious and much healthier. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life, so we’ve included kid-friendly recipes with a variety of vegetables, using proteins that are naturally lower in calories and rich in vitamins and minerals. These delicious kid friendly recipes will help your kids learn to love whole grains.
- Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
- Eat more vegetables and fresh fruits.
- Eat more whole grains such as oats, brown rice, rye, crackers, whole-wheat pasta.
- Drink more water daily.